Balance your hormones, improve your cycle health, and feel your best — naturally. Evidence-based guidance combined with a compassionate, holistic approach, designed for real, sustainable results.
Personalised support for hormonal conditions
Registered Nurse & Midwife. Health Coach. Personal experience with PCOS & Endometriosis.
Sr Daniella de Chalain Prigge
At just 15 years old, I was diagnosed with both endometriosis and PCOS. For years I struggled with irregular cycles, painful periods, hormonal acne, and the overwhelming confusion that so many women silently carry alone.
Through education, nutrition, and sustainable lifestyle changes, I achieved something I once thought impossible — a regular menstrual cycle, naturally. That transformation changed everything for me, and it's why I created FemCura: to give other women the tools, understanding, and support I wish I'd had.
I combine my personal lived experience with a professional clinical background to offer support that feels both evidence-based and deeply human — because you deserve both.
All sessions are available online and in person. Pricing is available upon enquiry — introductory and custom support options are available.
A personalised one-on-one session focused on your hormones, cycle health, nutrition, lifestyle, skin concerns, and overall wellbeing. A great starting point to get clear, practical guidance tailored to you.
Ongoing support with consultations every two weeks. Designed to help you implement sustainable lifestyle changes with continuous guidance, accountability, and compassionate support throughout your journey.
A more hands-on, close-support option with weekly consultations, personalised wellness plans, and dedicated accountability. Ideal for women who want deeper, more consistent guidance and faster progress.
Dedicated support for women navigating their fertility journey — whether you're preparing for pregnancy, trying to conceive, or simply wanting to better understand your reproductive health. Combining clinical knowledge with holistic guidance to help you feel informed, supported, and empowered at every step.
Not sure which option is right for you? Book a free discovery call and we'll find the best fit together.
Book a Discovery CallEvidence-based education made simple, practical, and designed to help you truly understand your body — not just manage symptoms.
Understand the four phases of your menstrual cycle, what they mean for your energy, mood, and hormones — and how to work with them, not against them.
Coming Soon →Compassionate, evidence-based education on two of the most misunderstood hormonal conditions — what they are, how they affect you, and what you can do.
Coming Soon →Learn how fluctuating hormones affect your skin, what triggers breakouts, and the diet and lifestyle changes that actually make a lasting difference.
Coming Soon →Discover how to eat for your hormones — foods that support oestrogen balance, reduce inflammation, and give you sustained energy throughout the month.
Coming Soon →Explore the link between chronic stress, cortisol dysregulation, and hormonal imbalance — and practical tools to restore balance in your daily life.
Coming Soon →Discover the powerful connection between your gut microbiome and your hormonal health — and simple, sustainable ways to support both at the same time.
Coming Soon →A holistic approach to balancing your hormones, skin, and wellbeing — written by Daniella de Chalain Prigge, Nurse, Midwife, and Holistic Hormone & Wellness Coach.
How to identify signs of hormonal imbalance and what to do about them
Understanding your menstrual cycle phases and what they mean for your health
Cycle syncing explained: how to eat, move, and rest in each phase
Top foods that support oestrogen, progesterone, and cortisol balance
Lifestyle habits for PCOS, endometriosis, and general hormone support
When to seek professional support — and what to ask your doctor
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Here are some of the most common questions women ask before getting started.
Whether you're just beginning or looking for deeper, ongoing support, I offer flexible options to fit your life — online or in person. I'd love to hear from you.
Secure video call — accessible worldwide, flexible scheduling
Face-to-face appointment for a more personal experience
Bi-weekly or weekly coaching for lasting, sustainable change
Not sure where to start? Send a message and I'll guide you
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